The Best Chest Workout to Get Ripped Fast

Published: 12th May 2010
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Have you grown tired of being called scrawny or puny? Or perhaps you're ashamed of your flabby, weak pectoral muscles. This can be a real confidence-killer, and produce low self-esteem. It's time to turn things around, and take control of your fitness future. Building strength and muscle mass in your chest is one of the best confidence-building and most fulfilling activities you'll ever experience. So, let's get pumped up and build the spectacular pectoral muscles you've always wanted using the best chest workout techniques available today.

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There is a plethora of outstanding chest workouts to select from. Deciding what the best chest workout is for you will depend on your specific fitness goals. Several variables must be considered, like your sex, and your BMI (body mass index). Generally, most women have very little interest in building muscle in the chest area, and are more interested in learning how to tone chest muscle and lose weight. On the other side of the coin, most men are laser-focused on learning how to build muscle fast and add bulk to their chest.

With that said, let's examine some of the best chest workout techniques that you can get started with.

Chest Workout Tips

One of the very best chest workout techniques to begin with is called the dumbbell pullover. This exercise is very easy to perform. It is a very similar exercise to the barbell pullover. To execute this chest exercise, you will just use a dumbbell instead of a barbell. Start this chest workout by holding the dumbbell firmly over your chest with two hands while bending your elbows slightly. Next, you'll need to slowly lower the dumbbell back, and stretch your arms behind your head as far as possible.

Reverse the motion and bring the dumbbell back to the first position over your chest. Throughout the routine, make sure that your elbows remained locked in the slightly bent position you began with. This is one of the best chest workout techniques for building muscle in your upper chest.

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Another powerful chest workout that you should include in your exercise routine is the cable crossover (also known as the "standing cable crossover"). To perform a well-executed cable crossover, choose the amount of weight you'd like to work with, and position the pulleys high. Next, grab hold of the overhead pulley handles on the chest workout machine, and make sure that your arms are parallel to the floor while the palms of your hands are facing down. Slightly bend over your body.

Next, you'll want to lower your arms in an arc fashion and bring your hands together. On the way back up, perform the movement backward.

This is undoubtedly one of the best chest workout strategies for beginning trainers. It's also a great technique for advanced bodybuilders. You'll start to feel the burn after only a few reps of this particular exercise, and you'll know with certainty that your chest muscles are working very hard. If you are serious about your goal to build muscle fast, then making this chest workout an integral part of your workout routine is a must. You will move that much closer to having the bulging, spectacular chest that you've been longing for.

The standing cable crossovers and the dumbbell pullover are two of the best chest workout strategies you can utilize for significant muscle gain, and to help you maintain a spectacular chest.

Click Here to Learn How to Get Ripped and Experience Eye-Popping Chest Muscle Gain in 12-Weeks: Best Chest Workout

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